Health /helTH/ noun: the state of being free from illness or injury.
True health is achieved using a combined approach of nutrition, exercise and lifestyle. My passion is to help people attain true health with my Trifecta Method. It combines smart eating habits along with the powerful phytonutrients of over 50 plants provided by Juice Plus; AVACEN Thermo-Therapy; and exercise! Living free from illness, injury and pain doesn’t have to be difficult. Allow me to guide you on your wellness journey so you can be your best - inside and out!
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Nutrition
It is recommended that we all get 9-13 servings of fruits and vegetables each day - however, very few of us even come close to getting there, which is where JuicePlus+® can help. Juice Plus+ products are made from the juice powder concentrates and oils from more than 40 different fruits, vegetables and grains. While Juice Plus+ isn’t a substitute for eating fruits and vegetables, our whole food-based products support a healthy diet by offering a much wider variety of naturally occurring vitamins, along with antioxidants and phytonutrients found in fruits and vegetables. Every Juice Plus+ product is made from quality ingredients grown farm fresh, providing the natural nutrients your body needs - in either capsules, chewable or convenient shakes and bars.
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Good health starts with good habits, like eating wholesome foods. Tower Garden systems let you easily grow your own fresh, nutrient-rich food without soil. The new Tower Garden HOME is ideal for indoor gardening, while the Tower Garden FLEX is slightly larger and can be used indoors or outdoors. Research has found aeroponic systems grow plants three times faster and produce 30% greater yields on average. It also requires as little as 10% of the space and water you’d use with traditional growing. So you can grow your own healthy food year-round in a way that’s also healthier for the environment.
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Exercise
Exercise is a life choice, one that should be done daily! Not only does exercise tone your body, but it strengthens your muscles, keeps your bones strong and can improve your mood. Regular exercise can help protect you from heart disease and stroke, high blood pressure, obesity and noninsulin-dependent diabetes. But many people feel lost when they go to a gym or aren’t sure which exercises are best for them.
This is where I can help!
I provide custom workouts tailored to your health and fitness goals, either in my private studio or at your home. My studio is fully equipped with free weights, kettlebells, cardiovascular equipment and more to ensure I'm able to adapt the workouts to a variety of needs and abilities.
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Lifestyle
Taking care of your body also means giving it the best possible opportunity to take advantage of the good food you are eating and the exercises you are doing.
AVACEN Thermo-Therapy is an FDA-Cleared noninvasive medical device that improves microvascular circulation to enhance oxygen delivery and nutrition to the skeletal muscles while carrying away toxins. This provides relief for a variety of conditions, including arthritis, muscle and joint pain, migraines, fibromyalgia and more.
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Connect With Me
Having experienced many challenges to maintaining my health as an adult — working full time, having three children, struggling to find time in the day to work out, etc. — I feel that I have a great perspective on the difficulties people face in trying to improve their health and can use those experiences to help my clients be successful.
Contact me for a complimentary strategy session to see how I can best guide you.
